What Is Skinny Fat?
To describe someone as skinny fat seems like a paradox. How can someone be two very different things? The term is often used jo…
by befitkilleen in Blogs
What About All These Detoxes?
“Detox” has been a big buzz word for the past few years. So many of us know someone who flippantly says that they…
Can I Eat Right and Exercise At Work?
Labor Day weekend is just right around the corner which means summer is officially over. Unless you were very…
Whether you are a few weeks or a few months along or yet to conceive, planning on bringing a baby into the world can be both stres…
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