Fasted Cardio, good or bad?
Ok so here's to trying to explain fasted cardio to a skeptic.
For years people have done cardiovascular activity first…
by befitkilleen in Blogs
Is Your Home Helping You Get Fat or Lose Weight? Take this Quiz to Find Out!
Do you have a candy dish handy within reach, maybe in the kitchen, l…
7 Healthiest Restaurants in Killeen & 10 Fast Healthy Recipes!
#1 Panera Bread
This bakery style restaurant wowed me the first time with a com…
How to Select the Best Fitness Facility or Gym
Finding the right gym or fitness facility can mean the difference in changing your lifestyle and achie…
Free e-book download
Achieve the shape you’ve always desired!
Revealed the secrets the fitness industry professionals don't want you to know
In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.
*we don't share your personal details with anyone
Enter your info below so we can send you...
Your FREE e-Book is ready to be sent to you instantly
Whatever your questions are please send us a message and one of our fitness experts will get in contact with you within 24 hours.
900 S. WS. Young Dr.
Killeen, Tx 76543
*we don’t share your personal details with anyone
Fitness website design by Startup Active | © Copyright BEFIT LLC 2018
Results vary client to client and individual results may vary.