Fasted Cardio, good or bad?
Ok so here's to trying to explain fasted cardio to a skeptic.
For years people have done cardiovascular activity first…
by befitkilleen in Blogs
Is Your Home Helping You Get Fat or Lose Weight? Take this Quiz to Find Out!
Do you have a candy dish handy within reach, maybe in the kitchen, l…
7 Healthiest Restaurants in Killeen & 10 Fast Healthy Recipes!
#1 Panera Bread
This bakery style restaurant wowed me the first time with a com…
How to Select the Best Fitness Facility or Gym
Finding the right gym or fitness facility can mean the difference in changing your lifestyle and achie…
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