Rodney Alfred

Lost 28lbs and 18% bodyfat in 6 months

I was always fit from the military and playing football my entire life. After retiring from football I decided to take up bodybuilding and competed in men's physique division. Throughout my bodybuilding preparation I achieved the best conditioning in my life and placed 2nd overall in my first show! My weight dropped from 236lbs to 208lbs and my body fat % dropped from 20% to 3%.

Since starting my bodybuilding training I was able to cut my high blood pressure medicine by half!

*Results may vary from person to person.

Ashlee Alfred

Lost 48 lbs, 25% bodyfat in 19 weeks

Working full time at a corporate gym, and finishing graduate school never allowed me time to train for a bodybuilding show. I always wanted to compete, however with becoming a new mom it was very hard, but I was determined. I never had the victim mindset, and I knew there was plenty of other moms out there who worked full time jobs, some probably more stressful than mine.

After having my daughter, I decided to leave my corporate gym job, and my husband and I started BEFIT in our garage. This finally allowed me the time to dedicate to training for my first show!. My weight dropped from 200 lbs to 152 lbs, and my bodyfat dropped from 30% to 5% within 16 weeks! I worked extremely hard and it became easier the more I saw the results.

I knew if I could do it, anyone could do it!

*Results may vary from person to person


Amy Gilmore

Lost 6 inches on waist in 2 months

I hit a plateau in my training and weight loss and was in need of a change. After joining BEFIT my endurance excelled, I lost several pounds, and 6 inches around my waist. The workouts are very challenging and the trainers pushed me to work harder and be better with each session.

Nowhere else in Central Texas will you get the training and nutritional guidance that BEFIT provides.

*Results may vary from person to person