Target Heart Rate: What Is The Best Cardio For You? If you are serious about your fitness and you work out regularly, you probably already know wha…

How to Prevent a Heart Attack For many people, one of the scariest things they can imagine experiencing is a heart attack. For roughly 735,000 Ameri…

The Dangers of Caffeine and Energy Drinks   We’ve all had a day where we just need a little extra help having the energy we require to ge…

Couples Health: Facts for Swolemates   Do you know what swolemates are? Don’t worry; you’re not alone! Swole loosely means muscular or…