Your Blood Type Hype What do model Miranda Kerr and actresses Demi Moore and Liz Hurley have in common? Allegedly they all follow the blood type diet…

Preventing Heat Illness In The Texas Heat Summer is finally here which means temperatures are going to soar even higher than usual. Here in Killeen w…

Training Quality Over Quantity Recently, at BEFIT Killeen we integrated the Functional Movement Systems philosophies into our program design.  Our b…

The Truth About Tobacco We can’t stress how bad tobacco and tobacco products are for your health. No Tobacco Day gives us another excuse to talk a…