What Is Skinny Fat? To describe someone as skinny fat seems like a paradox. How can someone be two very different things? The term is often used jo…

What About All These Detoxes? “Detox” has been a big buzz word for the past few years. So many of us know someone who flippantly says that they…

Can I Eat Right and Exercise At Work? Labor Day weekend is just right around the corner which means summer is officially over. Unless you were very…

Pregnancy Health Whether you are a few weeks or a few months along or yet to conceive, planning on bringing a baby into the world can be both stres…