Fasted Cardio, good or bad? Ok so here's to trying to explain fasted cardio to a skeptic. For years people have done cardiovascular activity first…

Is Your Home Helping You Get Fat or Lose Weight? Take this Quiz to Find Out! Do you have a candy dish handy within reach, maybe in the kitchen, l…

7 Healthiest Restaurants in Killeen & 10 Fast Healthy Recipes! #1 Panera Bread This bakery style restaurant wowed me the first time with a com…

How to Select the Best Fitness Facility or Gym Finding the right gym or fitness facility can mean the difference in changing your lifestyle and achie…