About us
Rodney Alfred
OWNER BEFIT LLC
My name is Rodney and I was born and raised in Houston, Texas. I enlisted in The United States Army in 2000 and have been in the Central Texas area ever since. My background and experience with fitness started after doing a tour as a Drill Sergeant in the Army. During my tour, I assisted numerous individuals to meet and surpass their fitness goals. I also have experience in training for football combines due to several years of college, arena, and semi-pro football. I’m a two time Texas United Football League All-Star, and one time STAF all-star defensive end. While playing for the Killeen Revolution, we won the STAF national championship and played for the overall National Championship in 2012. I am a nationally qualified men's physique competitor compete in various bodybuilding leagues. My background, experience, and specializations include sports performance enhancements, training and nutritional counseling for military personnel with a goal of passing military physical fitness test, youth sport performance enhancement, strength/weight gains, speed/conditioning, and bodybuilding contest prep.
Education:
Bachelor of Science in Business Administration from Grantham University
Master's Degree in Exercise Science-2016, American Military University
ACTION certified personal trainer
Certified Youth Performance Specialist (IYCA)
Certified Fitness Nutrition Specialist (NASM)
Certified Functional Movement Specialist (FMS)
Certified Core and Bootcamp Specialist-Fittour
CPR and AED certified
"MY WHY":
My fitness journey started when I left active duty military. After I left the military I continued a lot of bad habits that became routine for my lifestyle. I ate fast food everyday and drank alcohol every night and I did very little exercise. Around early 2005 I noticed I started feeling tightness in my chest and I was always short of breath. I went to the Veterans Hospital for a routine check up and the doctor told me I had high blood pressure, borderline high cholesterol and I was on the path to have a stroke before the age of 30 years old. My visit to the doctor scared me and I started studying on how to eat better and workout. I lost over 40 pounds within the first year and I found myself addicted to the fitness lifestyle. Fitness is my passion and I love helping people reach their fitness goals! Now 10 years later I have accomplished many great things along my fitness journey. I met my beautiful wife that help direct and mentor me towards my first Men’s Physique Bodybuilding show, where I took 2nd overall. I've completed my bachelor's degree and worked hard with my wife to open our training studio in 2012. Currently I’m finishing my Masters Degree In Exercise Science and continue to plan to expand our facility. I can’t wait to see what the future holds!