Keeping Your Skin Healthy in the Texan Sun
It’s kind of impossible to avoid the sun in Texas, especially during the summer months. Most of us ar…
by befitkilleen in Blogs
Is BBQ Killing You?
Barbecues and carcinogens, BBQs and carcinogens
Barbecue season is upon us. The Fourth of July is pretty much a National BBQ…
Sports Drinks and Water Intake
We’re well in to summer now and hopefully everyone is staying safe and healthy in the Texan sun! As we exercise a …
by befitkileen_admin in Blogs
A few weeks’ ago, we gave all the moms that follow us a little Mother’s Day gift in the shape of some tips on how to be a fit and healthy mom. We …
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