Getting Your Child to Eat Healthy All Year Last week, we spoke about how difficult it can be to get kids to exercise. Now we’re moving on to ano…

Childhood Obesity and Kids’ Fitness We don’t mean to frighten you but the start of the new school year is just a few short weeks away. It comes…

Calories, Macros, and IIFYM (Flexible Dieting) Macros, Calories, and IIFYM If you are not into bodybuilding, the words in the title may mean not…