How to Choose a Great Personal Trainer Instead of a Bad One! An educational guide to making a self-empowering decision to better your health and fi…

The Ins and Outs of Supplements  Do you take one or more supplements to complement your fitness and diet plan? Do you often hear from others that …

Fit and Healthy Veterans! Friday November 11th is Veterans’ Day 2016, a day for everyone across the USA to remember and thank all the men and wo…

What Is My Biological Clock and Circadian Rhythm? Our days are about to get a little bit shorter. Daylight Savings is here and it’s almost time t…